Month: March 2018

Loading...

So today comes Lenitas Technique No.3 in how to use mindfulness when being hurt by whoever or whatever… Because lets be honest. We get hurt once in a while or more often. And sometimes we react when being hurt in a way we wish we wouldn‘t and regret our reaction just in the second we…

Loading...

I am writing to you about mindfulness since I practice it myself. I have realised how it makes me more aware of the thoughts inside myself . This makes it easier for me to handle complex situations such as a polyamorous get together with various expectations of everyone involved. So let‘s suppose you are facing…

Loading...

When being in a relationship with another person – or two – or more – or just when being in a relationship with yourself – good commuication is a great tool. But what to communicate when you have no clue what is going on inside you? Mindfulness can train you to slowly slowly get a…