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Lenitas Technique no. 7 is just a short one: Ask your partner what he/she/they are thankful about today and then share your own thankfulness-list. You may want to do this every evening. It is by sharing that you start to understand each other. All the best to you Lenita

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When conflict in a relationship arises some have the tendency to run and hide. Or when trying to talk it through they want to be the one with the right arguments. Also many get angry when they realise that the conflict hurts them deep inside. We want to avoid pain. But here is the thing:…

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When being polyamorous you may experience happiness in one relationship and sadness and disappointment in another. Often the partner of the happy relationship also gets involved in the sadness just by spend time with you. Lets call him/her the „happy partner“ What to do then? Little technique no.5 Be aware of the variety of feelings…

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So today comes Lenitas Technique No.3 in how to use mindfulness when being hurt by whoever or whatever… Because lets be honest. We get hurt once in a while or more often. And sometimes we react when being hurt in a way we wish we wouldn‘t and regret our reaction just in the second we…

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I am writing to you about mindfulness since I practice it myself. I have realised how it makes me more aware of the thoughts inside myself . This makes it easier for me to handle complex situations such as a polyamorous get together with various expectations of everyone involved. So let‘s suppose you are facing…

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When being in a relationship with another person – or two – or more – or just when being in a relationship with yourself – good commuication is a great tool. But what to communicate when you have no clue what is going on inside you? Mindfulness can train you to slowly slowly get a…

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Dear friends and open lovers, we are really happy you joined us here! Stefan and I are in a polyamorous relationship since 2015. Just from the beginning we enjoyed being able to connect with others, be free in emotions and sexuality. I  personally feel very happy to be able to let my heart be free in…

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Im Januar 2018 zeigt homochrom in der zwei-monatlichen weiblichen Filmreihe dieses Biografiedrama über die Entstehung der Comicfigur Wonder Woman – von der lesbischen Filmemacherin Angela Robinson (“The L-Word”, “Spy Girls – D.E.B.S.”, GIRLTRASH): PROFESSOR MARSTON AND THE WONDER WOMEN (USA 2017, 108 min, Regie: Angela Robinson, dt. Synchro, FSK 12, Verleih: Sony Pictures) Termine: Fr…

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For the first installment of The Talk, a new column that interrogates the current state of sex and relationships, we explore how and why people with different relationship structures make them work. Read the full article on vice.com

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Zwei Filmemacherinnen aus Kopenhagen planen einen Erotikfilm und machen dazu einen offenen Casting-Call. Junge Frauen Mitte 30 sind aufgerufen, ganz offen über ihren Körper, ihre sexuellen Erfahrungen und Wünsche zu sprechen. Rund hundert Frauen melden sich. Eine faszinierende Entdeckungsreise in das intime Selbstverständnis junger Frauen von heute.